Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Cardio is your best buddy. Activities like jogging or HIIT burns calories fast and helps you lose weight while keeping it fun. Plus, the post-workout calorie burn is a sweet bonus. Ever feel out ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Whether it’s walking, running, Pilates, HIIT training ... of moderate-intensity cardio (or 75 minutes of high-intensity cardio), plus at least two strength training sessions, per week.