HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Two main protocols are commonly used to determine VO2 max: ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?