Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

I started my fitness journey several years ago ... With the intensity of HIIT workouts, overheating is inevitable. A lightweight mesh upper allows air circulation, keeping your feet cool, while ...