Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

The 7-minute workout, which was created over ten years ago, is widely regarded by health experts as a great way to introduce ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members assign burpees and sprints to their trainers. Find out how to get involved.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner launch charity event!

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...