Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: Penni Jones, owner of HIIT Happy. Courtesy of Penni Jones. Penni Jones, owner ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...