You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Examples of cardio HIIT include burpees, mountain climbers, jumping jacks, and push-ups, which will get your heart pumping and ensure you're burning a maximum amount of calories. Anytime Fitness ...

Nothing in life is inevitable, aside from death and (for most people) taxes. Yet, as we explored in our previous article, there is in our view a range of factors that suggest PNG may well find itself ...

This is after the PNG Supreme Court ruled last week that parliament must be recalled on Tuesday, 8 April to debate a motion of no confidence against Marape. The court found that actions taken by the ...

High-intensity interval training (HIIT) has revolutionized fitness over the past decade, proving that short, explosive workouts are just as effective as traditional long-duration cardio sessions. By ...

But the benefits? They’re worth every drop of sweat. HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. This heart-pounding form of exercise is proven to ...

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more The Standard's journalism is supported ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract negative changes in heart health associated with a sedentary lifestyle.

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

“We are an organisation that is guided by our values and our commitment to being a nationally owned locally grown, 100% PNG brand that will always be rooted in our country,” he said. “With over 80,000 ...

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting the results you were hoping for? It can be frustrating when you’re ...

In a departure from convention, Donald chose to publicly declare his neutrality ahead of the vote, citing a need for transparency and honesty in PNG’s political landscape. He noted that the ...