We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

HIIT is not only one of the best cardio workouts for women, but it also has the same endurance training benefits. So – what is HIIT? HIIT is a set of short bursts of intense exercise balanced ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

Each demands specific qualities in a shoe, though the best cross-training shoes for women are versatile enough to let you do all these workouts in them. HIIT: A responsive and stable shoe is the ...

5 reasons why you should try HIIT workouts in 2021… and the best HIIT gear to buy Best bodyweight workout for beginners: 20 minute, NO gear workout at home Home workout: nutritionist recommends ...

Plus, for women, the huge cortisol spike can interrupt other hormones (particularly reproductive hormones like oestrogen). The long term impact of fasted HIIT can even be amenorrhea, which is the ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...