Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...