90% of heart disease can be prevented by appropriate lifestyle changes and it’s a powerful reminder of the control we have over our own health ...

Tired of restrictive diets and boring workouts that promise miracle results but never deliver? We've got great news! Burning ...

Ever notice how some friends struggle to gain muscle no matter how much they lift, while others seem to bulk up just by ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in training.

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...