The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

HIIT workouts are meant to challenge your body ... or metabolic disorders can affect your capacity to lose weight, build muscle, or enhance endurance. If you believe a medical concern may be ...

Examples of cardio HIIT include burpees, mountain climbers ... and because you're working against your own weight, this exercise also builds bone strength. Swimming is a highly effective method of ...

Examples of cardio HIIT include burpees ... and because you're working against your own weight, this exercise also builds bone strength. Swimming is a highly effective method of losing weight ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

The program can have weight loss and other health benefits if you learn how to make HIIT work for you. High-intensity interval training (HIIT) is a type of structured workout that alternates ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.