"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

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Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Union Budget 2025 Personal Tax Bonanza: No Income Tax For Those Earning Up to ₹12 Lakh Untouched Abandoned 1960's Family Home ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...