Here's an example of a basic HIIT rowing workout. Total time: 12 min. To avoid hitting a fitness plateau, and to continue improving your conditioning, add an extra work interval and/or reduce the ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

HIIT training can be programmed with all kinds of exercises, making it scalable to different fitness levels and incorporate ...

Each 20-minute HIIT session combines fast-paced strength-training moves and ... Try 200+ at home workout videos from Men’s ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

And pretty much anyone can benefit from it, no matter your age or fitness level. You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...