"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

For general health, experts recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic ...

On some days, you'll focus strictly on strength, some days cardio, and some days, a mix of both. That may look like lifting ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...