Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Heart rate monitors are a great way to take your run or workout tracking to that next level, with the device closer to your heart. Garmin is one of the most trusted brands when it comes to HRMs, which ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...