Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

While Halloween is celebrated all around the world, it actually originates from the Celtic traditional festival of Samhain. So, the Irish celebrate Halloween with special vigor. October 31 is a ...

That's when I decided to try stair climbing, a form of cardio I'd rarely given much thought. Little did I know, this change would give my fitness a total overhaul. Stair climbing quickly proved to be ...

A single-stair residential building. Image by Mark E. McClure/Sightline licensed under Creative Commons. As of January 2025, around seventeen single-stair bills have been filed or passed in state ...

Even in Los Angeles, a city dissected by highways and freeways and with busy ports and train lines, there are still places where you can find quiet. But how can we protect the tranquility those ...