The Shelbyville receiver and wing has been one of the best football and basketball players in the area this year. That ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

With turquoise waters, vibrant marine life, and a laid-back feel, Caye Caulker is perfect for your next beach vacation.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Opinion: Vocal lobbies in the Washington foreign policy scene are heavily invested in applying U.S. military power to ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Walking barefoot on sand is a great natural exercise for building strength in your feet and toes, thanks to the resistance provided by the sand. If you have access to a sandy area such as a beach ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...