Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

With turquoise waters, vibrant marine life, and a laid-back feel, Caye Caulker is perfect for your next beach vacation.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Opinion: Vocal lobbies in the Washington foreign policy scene are heavily invested in applying U.S. military power to ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

A spokesperson for the university said a spectator “was killed when a hammer thrown by a participant cleared certified barriers and struck him”. The 57-year-old tried to shield his wife and ...

Walking barefoot on sand is a great natural exercise for building strength in your feet and toes, thanks to the resistance provided by the sand. If you have access to a sandy area such as a beach ...

An errant weight thrown by a competitor in a hammer throw event struck and killed a spectator at a youth track and field meet in Colorado, according to officials at the university where the ...

LEWISBURG — A Lewisburg man set for jury selection on Monday instead pleaded no contest to accusations that he attacked his wife with a hammer. Robert David Kitchens, 67, of Buffalo Road ...

The hammer in the hammer throw event cleared certified barriers before striking the man Sunday morning at the University of Colorado's Colorado Springs campus, according to a university statement.