Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with your hair, is a reasonably effective way of increasing your ability to ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Very good for the brain, says Moore, because, “with high levels of magnesium to calm the nervous system, polyphenols that feed the gut microbes, plus tryptophan, a precursor to the ‘happy ...

To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of Habits of a Happy Brain. Below are ways to boost your ...

Dopamine is not just about feeling good—it is about wanting to do things that make you feel good. Whether it is dancing, ...

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Eat Your Brain Happy, to the pursuit of fostering a better brain via the gut. This intrigued me. Not only because I’ve long suspected the brain fog that becomes my constant companion at the end ...

What follow are some good brain techniques to keep you in form and ... Those of us who keep close track of how happy we are, fretting about minor moments and changes in our happiness barometer ...