Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Since the West has discovered Yoga and alternative means of healing the focus is not just on health Instead wellness is the new word which encompasses physical spiritual and mental health Wellness tod ...

Researchers are still figuring out how people define well-being across countries and cultures. Happiness is a factor, but ...

The dopamine décor trend is still here, and may be poised for more growth over the next few years. Here's how you can make ...

Simone Biles took two years off from competing before starting to train again for the Paris Olympics—but this time on very ...

BENGALURU: Congress President Mallikarjun Kharge on Thursday urged for the allocation of sufficient funds and the fixing of a ...

The Global Flourishing Study is a five-year annual survey of over 200,000 participants from 22 countries, using nationally representative sampling to understand health and well-being. Our team ...

In a recent podcast, he presented 7 surprising lifestyle truths, including ‘You don’t need 8 hours of sleep’, ‘Sitting isn’t terrible’, ‘Exercise won’t help you lose fat fast (by itself)’, and many ...

We reveal the most Googled dog breeds, with our top spot going to a breed that has amassed more than 1.22million searches in ...

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, ...