You already know eggs are quick, easy and affordable. Can they help you lose weight, too ... your usual protein bar snack and eat two hard-boiled eggs instead. Although the price of eggs is ...

For vegetarians trying to lose weight, eating paneer can be as beneficial as eating eggs. One can further add soy products, lentils and nuts to the diet and get the maximum amount of nutrients.

limit your diet to just eating hard-boiled eggs and little else. Either way, following an egg diet is generally focused on weight loss and restricting calories. ‘This is very much a low carbohydrate, ...