Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...

Indian Defence Minister Rajnath Singh has reiterated India's strong support to the Maldives in enhancing its defence preparedness. The collaboration aims to bolster security and stability in the ...

Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, and March 9 & 23 from 10 a.m. to 11:30 a.m.
 The series will feature ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in Seattle this winter.

Belkin has continued to improve on its eco-friendly pledge to decrease the carbon footprint of its products, while also announcing several new consumer devices. In 2023, Belkin made a pledge to ...

The Ensign Group, Inc. ENSG recently purchased the operations of eight skilled nursing facilities in Tennessee and one such facility in Alabama. While it already boasts of a strong foothold in ...

Nova Minerals sells non-core investment for $10.85m to unlock massive Estelle gold project Funds will be used to cut debt and pursue ambitious field season across Estelle in Alaska’s prolific ...