25 High-Fiber Breakfasts to Support Heart Health
Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...
9 Best Foods to Lower Blood Pressure, According to Cardiologists
Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...
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Common foods that fight inflammation better than medication
Inflammation serves as the body's natural defense mechanism against injury and infection, but when it becomes chronic, it can lead to serious health ...
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How organic choc makers tackle sugar reduction and add novelty with fruit and veg
Organic chocolate is evolving, with brands infusing fruit and veg for a better-for-you treat. Discover how confectioners are ...
You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First
If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...
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Farm and Garden Penn State Extension
For the week of February 17, 2025 UPCOMING WEBINARS AND EVENTS: Penn State Extension is pleased to continue providing ...
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Best Delta 8 Gummies with a Gentle, Calming Buzz
Looking for the best delta-8 gummies? Want to know what you need to consider before buying? Keep reading — we’ll share our ...
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How Graeter’s ice cream outlasted over 150 years of wars, depressions and deep-pocketed competitors
Older, but costlier production methods allow the company to stay true to its roots and dominate in Midwestern markets where ...