Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

A survey from the website revealed than over 40 percent of people use sex toys at least once a week, while women (55 percent) ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US study shows, even small differences in sleep duration made a measurable impact ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

Aided to facilitate natural spine alignment, this best mattress is endorsed by the Indian Academy of Orthopaedic Surgeons ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

Move over magnesium: there’s a new trending supplement on the scene. Ashwagandha, a medicinal herb, is having a moment on ...

By focusing on mood balance, serotonin levels, and stress management, SeroBurn helps break the pattern of emotional eating ...

There are plenty of ways that you can live longer – and live better. Try these simple and realistic tips for a healthier, ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...