Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

A survey from the website revealed than over 40 percent of people use sex toys at least once a week, while women (55 percent) ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

We know sleep quality is vital for good health, that adolescence is an important time for brain development, and that teens ...

While these medications offer unprecedented health benefits, they come with challenges like cost, non-adherence and lack of ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US study shows, even small differences in sleep duration made a measurable impact ...

In addition to being aesthetically pleasing, this beautiful range of plants often has several benefits for our physical and ...

A natural and effective way to support your emotional and physical well-being, here's how the right essential oils in ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...