While the assertion that eating before 7 pm improves lifespan by 35 percent is not scientifically proven, Dt Swatee Sandhan, ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with weight loss ― but that proposed increase in glucose uptake turned out to ...