Leading the discussion was Dr. Shalabh Mohan, Consultant Laparoscopic and Bariatric Surgeon at RAK Hospital, who shared ...

Most children in Hong Kong do not get at the minimum amount of physical activity recommended by the World Health Organization ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of the year.

Learn how the timing of your walks can affect fat burning, blood sugar control, and digestion. Discover the benefits of ...

Most of us can never seem to get enough sleep. But have you ever stopped to think about the real health benefits of getting enough Z’s? F ...

In our fast-paced modern world, sleep is often undervalued, yet it is one of the most crucial elements of our overall health ...

In recent years, the health and wellness sector has witnessed a significant rise in the popularity of cannabidiol (CBD) ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

One way to use barley is by adding it to vegetable soups or salads to make them heartier. You can also get creative and use ...