“Even if you just kept one of these habits and you improved slowly over time, you’re still progressing your health and fitness in the right direction,” she adds. Challenges like 75 Soft can ...

‘Its unlikely you’ll make changes to your long-term health’ Fraser Smith, a personal trainer and the founder of Vive Fitness says: “It is important to view 75 Hard as a personal challenge ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a ... prioritising your mental health should also be your number one rule.

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation ... Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across ...

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV ...