We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

“Anyone interested in undertaking the 75 hard or soft challenge should assess their current fitness levels and health status to determine if the challenge is ideal for them,” he says. If you fit the ...

“Anyone interested in undertaking the 75 hard or soft challenge should assess their current fitness levels and health status to determine if the challenge is ideal for them,” he says. If you ...

This year, she was determined to start a fitness routine she would stick to, making her health a top priority year-round. “I really needed to challenge myself,” says Parkinson-Jones.

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

For me, trying the Women’s Health Flex Challenge wasn’t about getting a fitness influencer-esque shape, it was about making small, meaningful changes. With this challenge, I wanted to prove ...

We love a fitness challenge here at the Strong Women Training ... because that’s really good for mental health, and also in a gym where there is great equipment.” Dr Perry also highlights ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...