Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Bringing smart ideas to life with easy-to-make inventions that simplify daily tasks. These creative solutions use simple ...

Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a team of 2 players and get ready to conquer challenges that will leave you feeling strong and ...

The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The Global Cardiovascular Research Funders Forum (GCRFF) is inviting researchers to apply to a new research challenge that aims to transform the landscape of women’s cardiovascular health. In support ...

The Ultrahuman Ring Air can track a variety of unique wellness criteria like caffeination and circadian rhythms in addition to core stats like sleep and stress, though it doesn't quite unseat the ...

inspiring them to prioritise their health. Recently, Mandira took on the popular 75 Hard Fitness Challenge, pushing her limits as part of her goals for the year. Speaking about the challenge, the ...

Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching knees wouldn’t cope with a run, your health is not doomed. In fact ...

but their ideas were often less useful compared to teams where everyone shared the same expertise. "Our study challenges the trendy belief that teams with diverse expertise always boost creativity ...

Four members of the ELLE Canada team decided to put this research to the test by taking the ACTIVIA Gut Health Challenge—and you can, too. Here’s what they experienced over the course of two weeks. An ...