Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...

She added: "The best part of the day was seeing my great, great grandchildren. I feel great and I don't feel 100 – I still ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...