Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

Know the natural way to unclog your veins! Certain spices can help control bad cholesterol and promote heart health. Learn ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Kanji is a traditional, fermented Indian drink made from black carrots, mustard seeds, and spices. It offers health benefits ...

Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

Garlic and turmeric, two common spices, contain bioactive compounds that support immune health and reduce chronic disease risk. Find out how these spices work together to enhance their effects and ...

Lead has made its way to not just your food but also to your lipstick and protein powder. Here's what we know.

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

The rich content of vitamins C and B, iron, calcium, and magnesium in aam panna contributes to its health benefits. These ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...