The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Heat a kadai or deep frying pan over medium heat and add the cooking oil. Once the oil is hot, toss in the crushed panch phoran, dry red chilies, and bay leaf. Let the spices sizzle and release their ...

Nutritionist Kerry Torrens is quoted on BBC Good Food saying: "Fruit and veg are valuable sources of protective nutrients ...