Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Grain-free cereals are typically lower in fiber ... good source of medium-chain triglycerides (MCTs), which has become a health buzzword. MCTs are more easily absorbed compared to other fats ...

Brown rice, oatmeal, popcorn and whole wheat bread are heart-healthy whole grains, as are many ready-to-eat cereals if you know what to look for. Beware of marketing hype. A “16 g whole grain ...

According to registered dietitians, focus on key nutritional elements. The healthiest cereals typically contain whole grains as their primary ingredient, pack at least 3-5 grams of fiber per ...

The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with ...

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts, you ...

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...