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Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, ...

Scientists discover that a compound in broccoli helps lower blood sugar, offering a new approach to diabetes prevention. See ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless. A team of scientists discovered that aspartame, a common ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

Women who suffer from conditions like PCOS and endometriosis can often feel like there's no solution to those painful ...

These fruits are essential for your energy levels throughout the day, which is why you should eat them in the morning. Your ...

Microplastics are everywhere, including in some of your favorite foods and drinks. Check out these steps you can take to cut down on plastic particles.