The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Are you all geared up for Super Bowl Sunday? The big game isn’t all about football; it's also about good food you can enjoy ...

These cheese-stuffed mini peppers are a healthy yet delicious game-day treat ... it is absolutely important that you sore big with your snacks. But lip-smacking treats must not come at the ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

This information is sourced from the National Institute of Health (research), where adding almonds, walnuts, dark chocolates, and peanut butter that are loaded with antioxidants and low sugar can ...