Reviewed by Dietitian Maria Laura Haddad-Garcia With meetings, appointments, sporting events and trips, it’s easy for ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...