Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

Winter tends to draw the short stick when it comes to seasonal produce love. Though its offerings aren’t always as bright and colorful as peak spring, summer and fall fruits and vegetables, the cold ...

Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...

Have you ever wondered why some people cannot stand bitter foods like kale, broccoli, black coffee or dark chocolate, while ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

The widespread freak-out over the site going dark for good is just another indication of its cultural influence. TikTok’s future – and even its present – in the United States is as murky as a sleepy ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...