For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Onions have an intense flavor and aroma, adding character to many dishes. They are often sautéed but can also be eaten raw, ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

My 69-year-old father is overweight, sedentary, and he loves junk food. There’s no point in nagging him about his poor lifestyle choices since Mom is no better. Both claim that they’ve earned the ...

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

People with cardiovascular conditions have hearts that function nearly 5 years older than their actual age, while those with ...

An online physician-led plant-based nutrition intervention program for patients with type 2 diabetes is practical, ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...