Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Kate Middleton's go-to healthy drink is packed with ingredients that boost health in a number of ways, including cognitive ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Kate Middleton's go-to smoothie is packed with ingredients research says can help boost health in a number of ways, including ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Blending fresh fruits and vegetables with plant-based milk or yoghurt is one of the best ways to get a healthy vegan diet.

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products dietitians say are worth adding to the blender.

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve ...