The San Francisco 49ers’ linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Kennedy “will help make America healthy again by shaking up HHS and FDA”, Colorado’s Democratic Governor Jared Polis wrote on social media this week, welcoming his nomination. After ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Smoothies can go from good to great based on the liquid that you use to blend them. For a sweet, fruity twist, consider ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...