Who says cutlets need meat to be delicious? This healthy and incredibly tasty zucchini and oatmeal cutlet recipe proves that ...

In today’s day and age, almost everything that you consume will have a huge amount of sugar in it. From snacks to cold drinks, you name it and it has sugar. Here are some sugar-free snacks ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Step 5 Add the beaten eggs and the chickpeas to the rice and continue to fry until all the egg is absorbed by the rice. Stir vigorously and fry for about 3 minutes, or until some of the rice begins to ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

A recipe makeover from 34 years ago leads to healthier, delicious strawberry bread using an egg substitute like Just Egg or aquafaba.

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, which emphasizes plant foods like fruits, vegetables, nuts, legumes, whole ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...