John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Lauren Dana Ellman is a New York-based writer and editor who specializes in travel, lifestyle, food, and shopping content.

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Last week as my car’s dashboard flashed -2 degrees as the outside temperature reading, I thought of how winter poses its share of challenges.

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Edmundite Missions is a Christ- based nonprofit within the community geared toward providing community members relief from poverty and homelessness and now, they have launched a groundbreaking program ...