It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Dietitians weigh in on what to pick — and what to skip — when grabbing a sandwich on the go.

ARE you ready to kickstart your life in 2025? A quiz has been created to help inspire you with ways to take control. By answering a series of questions about how you typically spend your time, the ...

He has also pushed for getting rid of food dyes, including Red No. 3, and other additives banned in other countries. The former Democrat has also singled out more controversial health issues ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake ...

Uncover how your daily habits might be affecting your insides - and what you can do to improve your health - try the quiz now ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

Robert F. Kennedy Jr. has vowed to take on the food industry, echoing Michelle Obama’s efforts to improve nutrition in ...

“All ultra-processed foods are not created equal. Some are nutrient-dense and health-promoting, yet others can promote inflammation through different mechanisms,” explains Harris-Pincu ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...