Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Healthy meal delivery can help you enjoy nutritious ... for some restrictive diets not suitable for those with severe food allergies provides both meal kits and prepared meals caters to a variety ...

But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...

“All ultra-processed foods are not created equal. Some are nutrient-dense and health-promoting, yet others can promote inflammation through different mechanisms,” explains Harris-Pincu ...

Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports Nutritionist and Triathlete shares with us his inputs on 'foods to heal your gut health'. This guide will ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

The US Dietary Guidelines recommend three, 8-ounce servings of fat-free or low-fat dairy foods. What kind of yogurt is good for diarrhea? Probiotics in general can help maintain a healthy gut ...

Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some "healthy" foods may not be as beneficial as they appear.

Cozy comfort food is my jam, and if it’s yours too ... all while being fresh, healthy, and incredibly easy to prepare. This hearty stew puts chickpeas front and center — three cans ...