Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

February is the shortest month of the year, but it often feels long and challenging. We’re still in the midst of cold winter days, but the fun of the winter holidays is behind us. We may also ...

Food today is no longer a matter of nutrition alone—it has become a combination of taste and convenience at the expense of ...

Eat a handful of nuts and seeds every day (not the roasted or salted ones of course). Add extra protein, fibre, fats, ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

From bright red tomatoes to deep purple eggplant, learn about the antioxidant properties of foods based on their natural ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...