What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
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Master The Art Of Healthy Eating: Build A Perfectly Balanced Plate For Your Family
Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
What Happens to Your Body When You Eat an Orange Every Day
This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.
Empty Calories: What Are They? (Plus 6 Foods & Drinks With Loads of Them)
There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...
Experts Want You to Add These 14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
Quick and easy heart healthy meals
Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts. It is a fun way to satisfy your appetite and enjoy new foods. Our Lady of ...
3 tasty — and healthy — winter salads you’ll actually crave (including Jennifer Aniston’s favorite)
Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...
What should be on your plate? Study reveals high school athletes lack essential nutrition knowledge
High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...
I’m a food coach, here’s how to eat healthily on a budget
A basket of healthy food costs more than double that of less healthy options, according to new research by the Food Foundation. The annual Broken Plate report found that 1,000 calories of healthy food ...
Choose light, filling, healthy snacks for children
By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...