To verify her claims, indianexpress.com reached out to Meenu Balaji, Chief Nutritionist at Pragmatic Nutrition, Chennai. “Probiotics are often promoted for gut health. But they don’t work for everyone ...

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...