Protein bars are oftentimes chalky and unenjoyable to eat, so finding some that actually taste good is important for ensuring ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

Republican President Donald Trump landed in Michigan on Tuesday and shared a podium with a longtime antagonist, Democratic Gov. Gretchen Whitmer, as they appeared together to announce a new fighter ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...