A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

No, red dye 3 and red dye 40 are not the same. Red dye 40, made of a chemical compound called Allura red AC, is already ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

The International Food Information Council’s 2024 Food & Health Survey suggests that the hunger for protein has become even more pronounced in recent years, perhaps due to American adults’ extensive ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

Republican President Donald Trump landed in Michigan on Tuesday and shared a podium with a longtime antagonist, Democratic Gov. Gretchen Whitmer, as they appeared together to announce a new fighter ...

To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...