Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.