The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

Aries Health Horoscope Today Dear Aries locals, do not deviate from a healthy lifestyle. Make sure you start your day with some form of exercise. Spend more time with your loved ones and do not take ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Aries Health Horoscope Today You are good in health today. This gives you the chance to take part in adventure activities.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.